Take an epic ride through the seasons on a breathing exploration with Daniel and Chelsea.
In this breathing exploration, we weave with the powerful cycles of our planet. A dynamic soundscape guides us through release (fall), stillness (winter), rebirth (spring), and celebration (summer)… ultimately returning our souls to a state of peaceful surrender. This is an opportunity to go deep – This container is for courageous explorers of self and spirit. This experience will cultivate your self-sourced belief in the power of breath, vocal expression, and movement to navigate life. If you’re over complex philosophies and conceptual hula-hoops, then welcome to your landing pad. Season’s Breathings is like embodiment gymboree. We’ll close with tips to carry conscious embodiment beyond this experience. A handful of simple practices cultivate peace, deepen resiliency, and regulate emotional swings in any circumstance. This is an invitation to anchor embodiment as a way of being.
Virtual Class through Santosha Wellness Center’s Mindbody online platform.
For more information contact: santoshabigsky.com or Santosha Wellness Center at 406-993-2510
BSCO manages 23+ miles of trails that are all multi-use and multi-directional.
Ralph’s Pass (closed in winter)