Total Body Conditioning
45 minute total body workout run by Performance Coach Emily Stearns. Efficient combination of cardio, flexibility and strength to help you achieve your health & fitness goals. No equipment necessary. […]
45 minute total body workout run by Performance Coach Emily Stearns. Efficient combination of cardio, flexibility and strength to help you achieve your health & fitness goals. No equipment necessary. […]
Here we are nearing the darkest shortest day of the year and closing up 2020. As you marinate on all the happenings, lessons and shifts personally and collectively — go […]